優質蛋白質推薦

Recent News: Excessive BCAA Intake Causes Obesity and Reduces Lifespan

https://go.nature.com/2JkJB8w

Branched-chain amino acid (BCAA) supplements are popular among bodybuilders. However, researchers found that excessive consumption of BCAAs can result in a low mood, obesity, and even reduced lifespan. High levels of BCAAs in the blood compete with tryptophan for transport into the brain, which affects the levels of serotonin in the brain, resulting in negative effects on health. It is best to eat a wide range of wholesome proteins, such as a variety of plant proteins. #eLEADRecentNews 

過量攝取支鏈氨基酸會導致肥胖以及壽命縮短

https://go.nature.com/2JkJB8w

支鏈氨基酸（BCAA）補充劑很受健身愛好者的歡迎。然而，研究人員發現過量攝取BCAAs會導致情緒低落、肥胖，甚至壽命縮短。血液中高含量的BCAA會與色氨酸競爭著被運送至大腦，這會影響大腦中血清素的含量，進而對健康造成不利的影響。最好的選擇就是攝取各種各類完整的蛋白質，例如：各種植物性蛋白質

優質蛋白質推薦

運動補充：

專健：蛋白質（大豆）植物營養素（吉林人參）

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