《腸道菌群會影響大腦功能和情緒》
https://go.nature.com/3a8H65O
最近的研究顯示，情緒障礙與受損的腸道菌群之間存在關聯。研究人員已經發現，慢性壓力會導致腸道菌群發生有害的變化，從而導致類似於抑鬱症的行為。僅僅把患有情緒障礙動物的腸道菌群移植到健康動物體內，就足以讓後者產生類似於抑鬱症的行為。保持健康的腸道菌群，可能是一種緩解類似抑鬱症行為的有效方法。
🔺 保持健康的腸道菌群 非常重要
🔺 高纖維的飲食能夠促進豐富多樣的腸道微生物群形成
Recent News – Gut Microbiota Affects Brain Function and Mood
https://go.nature.com/3a8H65O
Recent research shows a link between mood disorders and damage to the gut microbiota. Researchers have discovered that chronic stress causes harmful changes in the gut mic出robiota, resulting in depressive-like behaviors. Simply transferring the microbiota from an animal with mood disorders to a healthy animal was enough to cause depressive-like behaviors in the latter. Keeping the gut microbiota healthy could be a promising method for alleviating depressive-like behaviors. #eLEADRecentNews
#healthtalk #stayhealthy #knowledgeispower #health #nutrition
#健康新聞
#健康對話 #常保健康 #知識就是力量 #健康 #營養
留言列表
